Group Fitness @ SSI

The SSI Health Club offers many different group fitness classes every day. Each month we adjust the schedule, so check back often to see what’s happening. All classes are included with your membership and can be purchased “by the class” by non-members. Come join us. Together we can do it!

This 60 minute all in one class blasts calories and tones muscles.

A no-impact class geared towards active adults that, with the help of warm water, improves flexibility and maintaining strength in a fun, social environment.

This 60 minute class focuses on the buns, legs, and tummy with cardio intervals to keep you sweating.

A choreographed 60 minute class combining cardio and body weight strengthening to burn calories.

60 minute class, combining cardio and core moves that leave you sweating.

Modified yoga from the comfort of a chair. This 45 minute class geared toward seniors focuses on flexibility, balance, and relaxation.

An instructor led cardio class using various cycling techniques combined with core exercises designed for all fitness levels.

High Intensity Interval Training is scientifically proven to burn more calories than traditional cardio by keeping the heart rate elevated and the body guessing.

Anything goes in this 60 minute, boot camp style class.

Build lean muscle and shock your metabolism with this 60 minute class using weights.

Exercise is proven to improve Parkinson’s symptoms. This 45 minute class is designed for those with Parkinson’s disease and focuses on range of motion, flexibility, and balance.

This 60 minute class focuses on your core by strengthening and lengthening those tight muscles in a relaxing atmosphere.

This all in one class targets active adults and is designed to increase muscular strength, improve balance, and flexibility.

Oldie but goodie! This 60 minute step aerobics class emphasizes cardio and calorie burning.

You will never do the same thing twice! This 60 minute non-choreographed class focuses on muscle strengthening with cardio intervals to keep the heart rate up.