Due to continuing COVID-19 regulations our group fitness class lineup is limited. Please note that all entries for “Free Pool Time” just show when the pool is available for members to reserve a spot. Please call us at 801-8706 to reserve a time.
The SSI Health Club offers many different group fitness classes to help our members and guests get the most out of their workout. We are continually adding exciting classes. All group fitness classes are included in your membership. Come join us!
- Group Fitness Classes @ the SSI Health Club in Greer
The SSI Health Club offers many different group fitness classes every day. Each month we adjust the schedule, so check back often to see what’s happening. All classes are included with your membership and can be purchased “by the class” by non-members. Come join us. Together we can do it!
- Aqua Aerobics
A no-impact class geared towards active adults that, with the help of warm water, improves flexibility and maintaining strength in a fun, social environment.
- Chair Yoga
Modified yoga from the comfort of a chair. This 45 minute class geared toward seniors focuses on flexibility, balance, and relaxation.
- Boot Camp
Anything goes in this 60 minute, boot camp style class.
- Parkinson's Class
Exercise is proven to improve Parkinson’s symptoms. This 45 minute class is designed for those with Parkinson’s disease and focuses on range of motion, flexibility, and balance.
- Senior Fusion
This all in one class targets active adults and is designed to increase muscular strength, improve balance, and flexibility.