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Posts Tagged :

tips

Backpack Safety

150 150 SSI Physical Therapy and Health Club

It’s that time of year again, when we send our little angels off to a new school year. Lots of excitement, new clothes, shoes, and yes, backpacks. It seems that every season there are more choices out there, so before you buy and load those packs up, here are some important tips to keep our…

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Cheerleading Injury Prevention

150 150 SSI Physical Therapy and Health Club

Not only is cheerleading becoming more popular among all age levels, it has also become a major cause of sport injuries in the female population due to the inclusion of stunts and gymnastics in the routines. Training from a young age could be considered a way to prevent injury, so you aren’t introducing excessive movements…

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Gardening Tips to Prevent Injury

150 150 SSI Physical Therapy and Health Club

It’s spring time! That means it’s time to get to work outside in the yard and garden. Are you ready? Do you worry about the aches and pain you will feel “the day after”? The following tips will help you prevent injury and hopefully make your gardening and lawn care experience much more enjoyable. Also,…

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Pregnant And Have Back Pain?

150 150 SSI Physical Therapy and Health Club

Pregnancy can be a very exciting time for expecting parents but it can also be hindered by several different types of physical ailments for the mother-to-be. With pregnant women receiving advice and instructions on everything from what/ what not to eat, exercise restrictions, suggested sleeping positions etc. it may be difficult for women to find…

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Golf Tips

150 150 SSI Physical Therapy and Health Club

Now that the time has changed and the weather is warmer, many of us amateurs will be heading to the links hoping to play our best as well. The problem is, most amateur golfers have been sitting around all winter waiting for the spring season. Here are 10 tips on getting you prepared to play…

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