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Posts Tagged :

hydration

Hydration and Exercise

150 150 SSI Physical Therapy and Health Club

One area that can make exercise more enjoyable and safe is proper hydration. Hydration is the consumption of liquids pre, during and post-exercise to replace water lost during exercise. Without proper hydration an exerciser will become thirsty, have impeded muscle function, and have poor thermoregulation. Dehydration can also result in loss of important electrolytes, sodium,…

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