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Posts Tagged :

heart health

Cheerleading Injury Prevention

150 150 SSI Physical Therapy and Health Club

March is National Cheerleading Injury Awareness Month!¬† Not only is cheerleading becoming more popular among all age levels, it has also become a major cause of sport injuries in the female population due to the inclusion of stunts and gymnastics in the routines. The most common sites for injuries include the wrists, the shoulders, the…

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Heart Health

150 150 SSI Physical Therapy and Health Club

Unfortunately, many of us know individuals who have been affected by heart disease or stroke. The combination of inactivity and poor diet is the second most common preventable cause of death in the United States, while smoking is the first. A healthy diet and healthy lifestyle are your best weapons to fight cardiovascular disease. The…

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