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Hydration and Exercise

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July 3, 2017

One area that can make exercise more enjoyable and safe is proper hydration. Hydration is the consumption of liquids pre, during and post-exercise to replace water lost during exercise. Without proper hydration an exerciser will become thirsty, have impeded muscle function, and have poor thermoregulation. Dehydration can also result in loss of important electrolytes, sodium,…

Gardening Tips to Prevent Injury

June 4, 2017

It’s spring time! That means it’s time to get to work outside in the yard and garden. Are you ready? Do you worry about the aches and pain you will feel “the day after”? The following tips will help you prevent injury and hopefully make your gardening and lawn care experience much more enjoyable. Also, check out…

Common Foot Injuries

May 21, 2017

We need our feet for a variety of different activities and use them almost constantly throughout a day, but unless they hurt, few people stop to think about them or how they work. I am frequently told that feet are gross, but I find them fascinating for the many activities that would be so much…

Holiday Hustle

November 11, 2015

Join us for Holiday Hustle! The goal of Holiday Hustle is to lose weight (or maintain your initial weight) through the holidays. A drawing for prizes will be held at the end. Each participant receives an entry for the drawing for signing up and one additional entry for each pound lost at weigh-out. One entry…

Welcome!

May 20, 2015

Welcome to our new website and blog! We have tried to make it easier to find the information you are looking for as well as function better on smartphones and tablets. We plan to keep adding new blogs and other information regularly, so check back with us often. Also, remember to like/follow us on facebook, twitter and…