Don’t Overlook Stretching
http://www.ssi-physicaltherapy.com/wp-content/themes/osmosis/images/empty/thumbnail.jpg 150 150 SSI Physical Therapy and Health Club SSI Physical Therapy and Health Club http://www.ssi-physicaltherapy.com/wp-content/themes/osmosis/images/empty/thumbnail.jpgA good exercise program incorporates stretching, strengthening, and aerobic conditioning. Stretching is a very important part of exercising, but is often overlooked. Many people either skip stretching completely, or only spend a couple of minutes stretching. Ideally, everyone should spend time stretching daily. There are many benefits to stretching. Stretching helps to avoid injury. Many…
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