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Heart Health

150 150 SSI Physical Therapy and Health Club

Unfortunately, many of us know individuals who have been affected by heart disease or stroke.  The combination of inactivity and poor diet is the second most common preventable cause of death in the United States, while smoking is the first. A healthy diet and healthy lifestyle are your best weapons to fight cardiovascular disease. The…

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Your Holiday Fitness Program

150 150 SSI Physical Therapy and Health Club

With the holidays quickly approaching it can be difficult to maintain your current exercise routine with all the extra hustle and bustle. I mean why not hold off on your exercise until New Year’s? You’re busy, its cold outside, you’re stressed getting ready for family to come into town… Although you could probably come up…

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How Good Is Your Posture?

150 150 SSI Physical Therapy and Health Club

Has your mother ever told you to stand up straight when you were little over and over again? If you haven’t, you may want to start listening to her. I want to talk about posture because it can have a great impact on your daily life. Posture is very essential to function, and having good…

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Direct Access – No Referral Needed?

150 150 SSI Physical Therapy and Health Club

Do you have a sudden injury that is limiting you from your everyday routine? A nagging pain that just isn’t going away?   You have probably thought of going to the doctor but don’t feel like going through the hassle of scheduling an appointment, waiting to see the doctor only to find out they want you…

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The Importance of Variety In Youth Sports

150 150 SSI Physical Therapy and Health Club

There are many positive reasons for our kids to participate in sports, including improved self-esteem, learning self-discipline, respect for fair play, and understanding the value of hard work, as well as the simple fact that they will enjoy it, especially the emotive nature of it which is encouraged by things like basketball motivational speakers. In…

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