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Direct Access – No Referral Needed?

 150 150 SSI Physical Therapy and Health Club

Do you have a sudden injury that is limiting you from your everyday routine? A nagging pain that just isn’t going away?   You have probably thought of going to the doctor but don’t feel like going through the hassle of scheduling an appointment, waiting to see the doctor only to find out they want you…

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The Importance of Variety In Youth Sports

 150 150 SSI Physical Therapy and Health Club

There are many positive reasons for our kids to participate in sports, including improved self-esteem, learning self-discipline, respect for fair play, and understanding the value of hard work. In today’s society, however, many youth end up specializing quite early in one sport, putting them at risk for injuries and burnout. USA Today recently cited the…

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Backpack Safety

 150 150 SSI Physical Therapy and Health Club

It’s that time of year again, when we send our little angels off to a new school year. Lots of excitement, new clothes, shoes, and yes, backpacks. It seems that every season there are more choices out there, so before you buy and load those packs up, here are some important tips to keep our…

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Hydration and Exercise

 150 150 SSI Physical Therapy and Health Club

One area that can make exercise more enjoyable and safe is proper hydration. Hydration is the consumption of liquids pre, during and post-exercise to replace water lost during exercise. Without proper hydration an exerciser will become thirsty, have impeded muscle function, and have poor thermoregulation. Dehydration can also result in loss of important electrolytes, sodium,…

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Gardening Tips to Prevent Injury

 150 150 SSI Physical Therapy and Health Club

It’s spring time!    That means it’s time to get to work outside in the yard and garden.   Are you ready?   Do you worry about the aches and pain you will feel “the day after”?    The following tips will help you prevent injury and hopefully make your gardening and lawn care experience much more enjoyable.  Also, check out…

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