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Golf Tips

 150 150 SSI Physical Therapy and Health Club

Now that the time has changed and the weather is warmer, many of us amateurs will be heading to the links hoping to play our best as well. Of course, most of will end up wishing we stayed at home playing the Golf Channel fantasy challenge when we hit the bunker for the 50th time.…

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Cheerleading Injury Prevention

 150 150 SSI Physical Therapy and Health Club

March is National Cheerleading Injury Awareness Month!  Not only is cheerleading becoming more popular among all age levels, it has also become a major cause of sport injuries in the female population due to the inclusion of stunts and gymnastics in the routines. The most common sites for injuries include the wrists, the shoulders, the…

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Heart Health

 150 150 SSI Physical Therapy and Health Club

Unfortunately, many of us know individuals who have been affected by heart disease or stroke. This shows how paramount CPR training is, as the skill can be lifesaving. A place like Coast2Coast in London could help people obtain this. The combination of inactivity and poor diet is the second most common preventable cause of death…

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Your Holiday Fitness Program

 150 150 SSI Physical Therapy and Health Club

With the holidays quickly approaching it can be difficult to maintain your current exercise routine with all the extra hustle and bustle. I mean why not hold off on your exercise until New Year’s? You’re busy, its cold outside, you’re stressed getting ready for family to come into town… Although you could probably come up…

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How Good Is Your Posture?

 150 150 SSI Physical Therapy and Health Club

Has your mother ever told you to stand up straight when you were little over and over again? If you haven’t, you may want to start listening to her. I want to talk about posture because it can have a great impact on your daily life. Posture is very essential to function, and having good…

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