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Cheerleading Injury Prevention

http://www.ssi-physicaltherapy.com/wp-content/themes/osmosis/images/empty/thumbnail.jpg 150 150 SSI Physical Therapy and Health Club SSI Physical Therapy and Health Club http://www.ssi-physicaltherapy.com/wp-content/themes/osmosis/images/empty/thumbnail.jpg March 1, 2018 August 10, 2018

March 1, 2018

March is National Cheerleading Injury Awareness Month! Not only is cheerleading becoming more popular among all age levels, it has also become a major cause of sport injuries in the female population due to the inclusion of stunts and gymnastics in the routines. The most common sites for injuries include the wrists, the shoulders, the…

Heart Health

February 9, 2018

Unfortunately, many of us know individuals who have been affected by heart disease or stroke. This shows how paramount CPR training is, as the skill can be lifesaving. A place like Coast2Coast in London could help people obtain this. The combination of inactivity and poor diet is the second most common preventable cause of death…

Your Holiday Fitness Program

November 5, 2017

With the holidays quickly approaching it can be difficult to maintain your current exercise routine with all the extra hustle and bustle. I mean why not hold off on your exercise until New Year’s? You’re busy, its cold outside, you’re stressed getting ready for family to come into town… Although you could probably come up…

How Good Is Your Posture?

November 4, 2017

Has your mother ever told you to stand up straight when you were little over and over again? If you haven’t, you may want to start listening to her. I want to talk about posture because it can have a great impact on your daily life. Posture is very essential to function, and having good…

Direct Access – No Referral Needed?

October 2, 2017

Do you have a sudden injury that is limiting you from your everyday routine? A nagging pain that just isn’t going away? You have probably thought of going to the doctor but don’t feel like going through the hassle of scheduling an appointment, waiting to see the doctor only to find out they want you…