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fitness

Backpack Safety

150 150 SSI Physical Therapy and Health Club

It’s that time of year again, when we send our little angels off to a new school year. Lots of excitement, new clothes, shoes, and yes, backpacks. It seems that every season there are more choices out there, so before you buy and load those packs up, here are some important tips to keep our…

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Cheerleading Injury Prevention

150 150 SSI Physical Therapy and Health Club

Not only is cheerleading becoming more popular among all age levels, it has also become a major cause of sport injuries in the female population due to the inclusion of stunts and gymnastics in the routines. Training from a young age could be considered a way to prevent injury, so you aren’t introducing excessive movements…

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What You Knee’d To Know

150 150 SSI Physical Therapy and Health Club

If you’re a runner, and especially if you’re a new runner, chances are that at some point you have had knee pain.  Knee injuries account for 20% of all running problems, but there are plenty of things you can do to get back on the road or trail, or even avoid these injuries altogether!  Let’s…

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Death To Your Golf Swing

150 150 SSI Physical Therapy and Health Club

As a golfer gets older and begins to lose flexibility, you can see it in their posture and swing. Their posture becomes more stooped, their swing gets shorter and they lose distance on their drives. If this is happening to you, you can try new technology which can be found on websites like https://uneekor.com/pages/simulator-software or…

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When the Weather Gets Cold, Don’t Forget to Warm Up!

150 150 SSI Physical Therapy and Health Club

Colder weather means some changes to how we exercise. Of course it’s harder to motivate yourself to get outside for a run or bike ride when the temperature drops, and the shorter days compress our schedules, but there are changes in your body that affect your ability to exercise too. For many people with arthritis…

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