Colder weather means some changes to how we exercise. Of course it’s harder to motivate yourself to get outside for a run or bike ride when the temperature drops, and the shorter days compress our schedules, but there are changes in your body that affect your ability to exercise too. For many people with arthritis…

First we would like to thank you for your prayers and support during these crazy times. We are all doing the best we can to navigate the environment while the national pandemic continues. Masks are required while inside SSI. In addition to having our entire facility disinfected regularly by BioSan Environmental Services, the SSI staff…