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Finally, Some Good News About Back Pain

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Back pain is a huge problem in developed nations worldwide. It has or will affect most of us. The current estimate is that 80% of people will experience back pain at least once. It is the single biggest cause for disability, the third most common reason for doctor visits, and one of the most common…

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When the Weather Gets Cold, Don’t Forget to Warm Up!

150 150 SSI Physical Therapy and Health Club

Colder weather means some changes to how we exercise. Of course it’s harder to motivate yourself to get outside for a run or bike ride when the temperature drops, and the shorter days compress our schedules, but there are changes in your body that affect your ability to exercise too. For many people with arthritis…

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Holiday Hustle

150 150 SSI Physical Therapy and Health Club

The 2020 edition of Holiday Hustle begins soon! Join us while we try to avoid gaining those dreaded holiday pounds while raising money for local charity! Weigh-in: November 19-20Weigh-out: January 7-8 $25 to participate (includes T-shirt) All proceeds go to a local charity. VISA gift cards to the winners. See the Health Club desk for…

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COVID-19 UPDATE

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First we would like to thank you for your prayers and support during these crazy times. We are all doing the best we can to navigate the environment while the national pandemic continues. Masks are required while inside SSI. In addition to having our entire facility disinfected regularly by BioSan Environmental Services, the SSI staff…

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Get PT First During the COVID-19 Pandemic

150 150 SSI Physical Therapy and Health Club

Because of the closures of physician’s offices, stoppages of elective surgeries, and social distancing guidelines resulting from COVID-19, many people with pain or joint issues have had appointments or surgeries delayed. If you’re one of them and you haven’t seen your PT yet, you should. Here are some reasons why: Early PT leads to better…

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