The SSI Blog | SSI Physical Therapy and Health Club

What You Knee’d To Know

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May 1, 2021

If you’re a runner, and especially if you’re a new runner, chances are that at some point you have had knee pain. Knee injuries account for 20% of all running problems, but there are plenty of things you can do to get back on the road or trail, or even avoid these injuries altogether! Let’s…

Death To Your Golf Swing

March 30, 2021

As a golfer gets older and begins to lose flexibility, you can see it in their posture and swing. Their posture becomes more stooped, their swing gets shorter and they lose distance on their drives. If this is happening to you, you can try new technology or take a lesson to find some improvement, but…

Finally, Some Good News About Back Pain

February 9, 2021

Back pain is a huge problem in developed nations worldwide. It has or will affect most of us. The current estimate is that 80% of people will experience back pain at least once. It is the single biggest cause for disability, the third most common reason for doctor visits, and one of the most common…

When the Weather Gets Cold, Don’t Forget to Warm Up!

January 1, 2021

Colder weather means some changes to how we exercise. Of course it’s harder to motivate yourself to get outside for a run or bike ride when the temperature drops, and the shorter days compress our schedules, but there are changes in your body that affect your ability to exercise too. For many people with arthritis…

Holiday Hustle

November 5, 2020

The 2020 edition of Holiday Hustle begins soon! Join us while we try to avoid gaining those dreaded holiday pounds while raising money for local charity! Weigh-in: November 19-20Weigh-out: January 7-8 $25 to participate (includes T-shirt) All proceeds go to a local charity. VISA gift cards to the winners. See the Health Club desk for…