New Year’s Resolutions can be thwarted for many reasons, but don’t let pain be one of them! Common places for overuse injuries include the shoulder and the elbow. Could one of these be one of your New Year’s pains? Shoulder pain: Shoulder pain towards the front or outside of the shoulder that cannot be attributed…

Whether you are a professional athlete, high school player, weekend warrior, or working on a New Year’s resolution, you are likely to experience a sprain or strain in your efforts to improve.  When that happens, what you do next is easy as pie, or as we say in sport medicine, easy as “RICE”. That stands…

You’re a few weeks into your New Year’s Resolution to walk or run, but you have noticed your feet have started to hurt.    Assuming it was because you were doing something new, you keep going- this is the year!   But now when you wake up in the morning and step on the floor you have…