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Cheerleading Injury Prevention

150 150 SSI Physical Therapy and Health Club

March is National Cheerleading Injury Awareness Month!  Not only is cheerleading becoming more popular among all age levels, it has also become a major cause of sport injuries in the female population due to the inclusion of stunts and gymnastics in the routines. The most common sites for injuries include the wrists, the shoulders, the…

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Pregnant And Have Back Pain?

150 150 SSI Physical Therapy and Health Club

Pregnancy can be a very exciting time for expecting parents but it can also be hindered by several different types of physical ailments for the mother-to-be. With pregnant women receiving advice and instructions on everything from what/ what not to eat, exercise restrictions, suggested sleeping positions etc. it may be difficult for women to find…

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Golf Tips

150 150 SSI Physical Therapy and Health Club

Now that the time has changed and the weather is warmer, many of us amateurs will be heading to the links hoping to play our best as well. The problem is, most amateur golfers have been sitting around all winter waiting for the spring season, only to realize that their bodies are not in the…

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Heart Health

150 150 SSI Physical Therapy and Health Club

Unfortunately, many of us know individuals who have been affected by heart disease or stroke. The combination of inactivity and poor diet is the second most common preventable cause of death in the United States, while smoking is the first. A healthy diet and healthy lifestyle are your best weapons to fight cardiovascular disease. The…

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Holiday Hustle

150 150 SSI Physical Therapy and Health Club

Join us for Holiday Hustle! The goal of Holiday Hustle is to lose weight (or maintain your initial weight) through the holidays.  A drawing for prizes will be held at the end.  Each participant receives an entry for the drawing for signing up and one additional entry for each pound lost at weigh-out.  One entry…

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