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SSI Update!

 150 150 SSI Physical Therapy and Health Club

Hello Everyone! There’s been a lot of action at our office lately and people have been asking “what’s going on?”.    We are rearranging, expanding, and upgrading! Rearranging:  You probably noticed that the Health Club is organized a bit differently.  Don’t worry, we still have the same equipment but the strength machines have been rearranged…

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Pregnant And Have Back Pain?

 150 150 SSI Physical Therapy and Health Club

Pregnancy can be a very exciting time for expecting parents but it can also be hindered by several different types of physical ailments for the mother-to-be. With pregnant women receiving advice and instructions on everything from what/ what not to eat, exercise restrictions, suggested sleeping positions etc. it may be difficult for women to find…

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Golf Tips

 150 150 SSI Physical Therapy and Health Club

Now that the time has changed and the weather is warmer, many of us amateurs will be heading to the links hoping to play our best as well. Of course, most of will end up wishing we stayed at home playing the Golf Channel fantasy challenge when we hit the bunker for the 50th time.…

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Cheerleading Injury Prevention

 150 150 SSI Physical Therapy and Health Club

March is National Cheerleading Injury Awareness Month!  Not only is cheerleading becoming more popular among all age levels, it has also become a major cause of sport injuries in the female population due to the inclusion of stunts and gymnastics in the routines. The most common sites for injuries include the wrists, the shoulders, the…

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Heart Health

 150 150 SSI Physical Therapy and Health Club

Unfortunately, many of us know individuals who have been affected by heart disease or stroke. The combination of inactivity and poor diet is the second most common preventable cause of death in the United States, while smoking is the first even though they are avoidable by eating healthier and quitting smoking using a vape pen…

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