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Your Holiday Fitness Program

150 150 SSI Physical Therapy and Health Club

With the holidays quickly approaching it can be difficult to maintain your current exercise routine with all the extra hustle and bustle. I mean why not hold off on your exercise until New Year’s? You’re busy, its cold outside, you’re stressed getting ready for family to come into town… Although you could probably come up…

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Diagnosing Movement “Illnesses”

150 150 SSI Physical Therapy and Health Club

For people who are sick, going to the doctor and getting a diagnosis is common sense. But who do you see for diagnosis if you’ve got a movement “illness”? If your knee hurts when you go hiking, you can’t get on and off the floor to play with your kids, or you can’t lift things…

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What You Knee’d To Know

150 150 SSI Physical Therapy and Health Club

If you’re a runner, and especially if you’re a new runner, chances are that at some point you have had knee pain.  Knee injuries account for 20% of all running problems, but there are plenty of things you can do to get back on the road or trail, or even avoid these injuries altogether!  Let’s…

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Are You A Passive Patient or an Active Consumer of Healthcare?

150 150 SSI Physical Therapy and Health Club

Think about the last time you made a big purchase, say $1,000 or more. Did you go out and buy the first thing you saw? Take one recommendation from somebody? Or did you research it, learn some things, compare it to other options, and select something that was right for you? Most people tend to…

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Don’t Overlook Stretching

150 150 SSI Physical Therapy and Health Club

A good exercise program incorporates stretching, strengthening, and aerobic conditioning.  Stretching is a very important part of exercising, but is often overlooked.  Many people either skip stretching completely, or only spend a couple of minutes stretching.  Ideally, everyone should spend time stretching daily. There are many benefits to stretching.  Stretching helps to avoid injury.  Many…

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